The closest pic I could find to my own beloved phone and case
Sung to the tune of the U2 song “With or Without You.”
In some of my recent goals posts, I’ve mentioned a goal to sleep without my phone. This has been an ongoing struggle for me ever since I got an iPhone (and I was just telling a friend that I got one the day they became available to Verizon people), and in different iterations even before then. I thought it would make sense to give some background on this habit that I’ve struggled to break.
Because the thing is, I know all the things. I know that you’re supposed to get off electronics before going to bed. I know taking the phone into the bed with me, scrolling endlessly, listening to podcasts, having the blue light in my face (and I hold the phone much closer to my face than the average person, thanks legal blindness) is all bad. I know when I fall asleep with the phone, my sleep is worse. I don’t sleep as deeply. I wake up more often to pee or just to wake up, most likely because I’m still in the lighter stages of sleep. I probably miss out on a lot of deep sleep and all the goodies that it provides. I even read somewhere, years ago, that screens in bed has been linked to weight gain.
I was away for a long time, and in that time, I had some writing news and updates that I’m overdue in sharing here.
One of those is that my piece “Living the Dream?” was published in Aerial, the art and literary magazine from OHSU’s School of Medicine.
Knowing that such a magazine existed was one of the many things that drew me to OHSU as a school. I wanted to be somewhere that valued writing and the arts along with all the science-y, clinical-y stuff I love. Since starting school there, I’ve found a good group of people, not only the people who run Aerial, but also a lot of people involved in narrative medicine, humanities in medicine, live storytelling, and so forth.
In fact, this piece came from the final assignment in a Narrative Medicine elective class I took last winter, taught by Dr. Elizabeth Lahti, who is THE narrative medicine, medical humanities person at OHSU. The assignment was to write “25 Things I Know About…” something. The assignment was based on the short story “25 Things I know About My Husband’s Mother” by Louise Aronson from her book A History of the Present Illness. We read this and other stories from this book in our class, and I highly recommend.