Tag Archive | sleeping without the phone

Creativity Goals Check-In August 9, 2020

goals3

Goals from Last Week – How Did I Do?

Writing

  • journal about Moonchild (memoir) project at least once – DONE.
  • collect all relevant old notebooks from storage and bring them up into my apartment – nope, didn’t do it, still want to.
  • start constructing Nick timeline (the timeline for a relationship that figures prominently in my memoir project, explained in the reflections section of last week’s check-in) – find all existing references in Moonchild – I did technically start this but barely worked on it, and think I need a more concrete goal for this going forward.
  • work on blog at least 5 days – DONE.
  • journal about blog at least once – DONE.

Music

  • seven guitar practice sessions – yeah no, I did four – I’ve been practicing every day, with very few exceptions, since early mid-April, so this drop-off is out of character for recent months
  • get up through song 83 of book one of my Hal Leonard Guitar Method Complete Edition book – DONE – even though I didn’t do the amount of practice sessions I thought I would, I still did go forward since the previous lesson was the Em chord, which I was very familiar with already.
  • seven keyboard practice sessions – yeah even more of a no here, I only did three (and two of those were today) – like with guitar I’ve been doing keyboard pretty much every day for months, so this does have a falling off the wagon type feeling.
  • get up through page 52 in my Keyboard Musician for the Adult Beginner book – also no, I’m up to page 50 and have some catching up to do.

Lifestyle

  • sleep without the phone (a struggle you can read about here) – this will put me at 140 nights, aka 20 weeks, in a row – DONE – 20 weeks, baby!
  • read through page 226 in All the Light We Cannot See by Anthony Doerr – DONE – this book is sooooo good; not easy but good.
  • write Morning Pages every day – I wrote them 6 of the 7 days – I couldn’t exactly write a big post about them, and then not write them.

Reflections on the Week

Continue reading

I Can’t Sleep With or Without You (My iPhone)

MXM82_AV2

The closest pic I could find to my own beloved phone and case

Sung to the tune of the U2 song “With or Without You.”

In some of my recent goals posts, I’ve mentioned a goal to sleep without my phone. This has been an ongoing struggle for me ever since I got an iPhone (and I was just telling a friend that I got one the day they became available to Verizon people), and in different iterations even before then. I thought it would make sense to give some background on this habit that I’ve struggled to break.

Because the thing is, I know all the things. I know that you’re supposed to get off electronics before going to bed. I know taking the phone into the bed with me, scrolling endlessly, listening to podcasts, having the blue light in my face (and I hold the phone much closer to my face than the average person, thanks legal blindness) is all bad. I know when I fall asleep with the phone, my sleep is worse. I don’t sleep as deeply. I wake up more often to pee or just to wake up, most likely because I’m still in the lighter stages of sleep. I probably miss out on a lot of deep sleep and all the goodies that it provides. I even read somewhere, years ago, that screens in bed has been linked to weight gain.

Continue reading

Creativity Goals Check-In August 2, 2020

goals2

Goals from Last Week – How Did I Do?

Writing

  • read and take notes on the final chapter of my old version of Moonchild – DONE – this was a pretty easy, one-time thing that I did Monday morning.
  • journal every morning, contemplate what I want to do with Moonchild and where I want to go writing-wise, from here – Did 6 mornings (all except Monday, when I did the first goal) and it was more fruitful than I thought it might be. More below.
  • work on blog at least five days – this doesn’t mean I’m going to post five times, more just wanting to find chunks of time to work on this site – DONE

Music

  • practice guitar every day – DONE
  • get up through song 78 of book one of my guitar book – DONE but struggled with the new material a lot (alternate strumming)
  • practice piano every day – sorta done? I skipped one day but made up for it the next
  • get up through page 47 in my piano book – DONE

Lifestyle

  • sleep without my phone (this will put me at 133 nights in a row) – DONE but it was a struggle
  • read parts One and Two in All the Light We Cannot See by Anthony Doerr, which I’m reading for the NOAH (National Organization for Albinism and Hypopigmentation)’s PWA Book Club – DONE and I’m really loving the book!
  • write Morning Pages every day – yeah no. I only wrote them 4 days, and two of those were were “evening pages” where I wrote something at night to say I’d written something, so technically only 2 days of true Morning Pages

Reflections on the Week

Continue reading

Creativity Goals Check-In July 26, 2020

goals1

This is a column I’m going to start doing weekly on Sunday nights (or thereabouts depending on circumstances). I’m going to check in on how I did that past week, and post what my creativity goals are for the coming week.

I wrote about this a bit in my recent re-entry post “Jumping Back into the Blogging Ring” – I’m really motivated by goals and plans, and I’ve found myself relying on that more and more in our corona times. I spend a lot of time thinking about goals and planning, and figured I’d share.

With today being the first one, I thought it made sense to start out by talking about what I’m working on. I really struggled to come up with a cohesive goal list or plan for the year even before everything went upside-down and I still feel like week to week and sometimes day by day is how I’m taking things. I’ll try to write something for August that’s a more overarching plan for the month, so hopefully I’ll come up with that in the next couple of days.

But for now here are the main things I’m working on:

Continue reading