The closest pic I could find to my own beloved phone and case
Sung to the tune of the U2 song “With or Without You.”
In some of my recent goals posts, I’ve mentioned a goal to sleep without my phone. This has been an ongoing struggle for me ever since I got an iPhone (and I was just telling a friend that I got one the day they became available to Verizon people), and in different iterations even before then. I thought it would make sense to give some background on this habit that I’ve struggled to break.
Because the thing is, I know all the things. I know that you’re supposed to get off electronics before going to bed. I know taking the phone into the bed with me, scrolling endlessly, listening to podcasts, having the blue light in my face (and I hold the phone much closer to my face than the average person, thanks legal blindness) is all bad. I know when I fall asleep with the phone, my sleep is worse. I don’t sleep as deeply. I wake up more often to pee or just to wake up, most likely because I’m still in the lighter stages of sleep. I probably miss out on a lot of deep sleep and all the goodies that it provides. I even read somewhere, years ago, that screens in bed has been linked to weight gain.
A few years ago, I went to this amazing writers retreat weekend put on by The Sun magazine in Big Sur, CA, and during the last morning we were all gathered and talking about what we felt about the end of the workshop, and a lot of people expressed some degree of sorrow at having to go back to their real lives, and someone brought up the quote that is the title of this blog post, which I think was originally said by some spiritual teacher or something. Ever since that workshop, I think of this quote anytime I’m saying goodbye to any kind of supercool experience and going back to my regular life, and that is the case this morning.
And here’s another old post I’m importing from my old blog, an end-of-year survey post for 2008. Funny thing, some of the stuff I was a little coy about and hinting at? I have no idea what most of it refers to anymore, and it’s only a few years later. Kinda sad.
Anyway, here’s the post:
Well, my first reflection is that it flew by fast. I feel old. I’m not really, just approaching 28, but it feels old in a way. I remember having a discussion with friends about how people go through a major change around that age. Saturn return and all that. Oh, it’s coming for sure. My other thought is that I think this past year was sort of boring in comparison to the one before. Last time I filled out one of these things I felt present and sparky, this year felt a little blah.
So anyway, here’s my answers to the end of year survey, same one I did last year.