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I Can’t Sleep With or Without You (My iPhone)

MXM82_AV2

The closest pic I could find to my own beloved phone and case

Sung to the tune of the U2 song “With or Without You.”

In some of my recent goals posts, I’ve mentioned a goal to sleep without my phone. This has been an ongoing struggle for me ever since I got an iPhone (and I was just telling a friend that I got one the day they became available to Verizon people), and in different iterations even before then. I thought it would make sense to give some background on this habit that I’ve struggled to break.

Because the thing is, I know all the things. I know that you’re supposed to get off electronics before going to bed. I know taking the phone into the bed with me, scrolling endlessly, listening to podcasts, having the blue light in my face (and I hold the phone much closer to my face than the average person, thanks legal blindness) is all bad. I know when I fall asleep with the phone, my sleep is worse. I don’t sleep as deeply. I wake up more often to pee or just to wake up, most likely because I’m still in the lighter stages of sleep. I probably miss out on a lot of deep sleep and all the goodies that it provides. I even read somewhere, years ago, that screens in bed has been linked to weight gain.

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My Pop Culture Digest – July 2020

With these monthly posts, first introduced in this post, I’m in no way trying to be exhaustive or objective. I’m merely sharing some of the media I’ve consumed that month that I want to share, because I am such a big consumer of pop culture. I’m also going to put an ongoing 2020 book list at the end with what I’ve read this year and what I’m currently reading.

Podcasts

sawbonesHealth Media Literacy Episode of Sawbones

A med student friend of mine suggested the podcast Sawbones: A Marital Tour of Misguided Medicine podcast to me when we both realized what big podcast listeners we are when chatting across a big conference table in the same room where we all once interviewed, while waiting for our OSCEs to start (our end of block exams where we “play doctor” with standardized patient actors). I don’t listen to a ton of medical-themed podcasts so I subscribed.

The recent episode “Health Media Literacy” looks at how to evaluate some of the covid literature that’s coming out, and specifically looks at some studies claiming that immunity from covid wanes quickly. Worth listening to regardless of familiarity with science, as it gives some good tips for appraising these types of stories. Health and science literacy is such a huge passion of mine, only made moreso by this pandemic, and so this episode is one of my favorite things I listened to this month.

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